Secrets to Losing Weight in College by Bennett Gavrish

A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost a pound a week, without doing anything else to change their diet or exercise habits. Even tea without sweating offers weight loss benefits by boosting the body's ability to metabolize fat. Ratings and reviews for Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year by Bennett Gavrish on BookDigits. Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year eBook : Gavrish, Bennett: : Kindle Store. In a recent study, participants who combined a daily habit of four to five cups of green tea with 25 minutes of exercise (or 180 minutes a week), lost two more pounds than the non–tea-drinking exercisers. Brewed green, white, or black teas are packed with compounds called catechins, belly-fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and speeding up the liver's fat-burning capacity. Tea and coffee contribute, but beware of the calorie hit you can take if you add lumps of sugar or teaspoons of creamer. Everyday low prices and free delivery on eligible orders. A happier and healthier life is within your reach. Buy Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year by Bennett Gavrish () by (ISBN: ) from Amazons Book Store. Gavrish provides helpful tips for every part of the college experience, with plenty of laughs along the way. Learn the diet strategy, exercise routine, and mental approach that Gavrish used to lose 120 pounds in 12 months. Remember, some of that water can come from foods, especially vegetables and fruits. With Gavrish’s guidance and motivation, you can do more than just reverse the Freshman 15. Bennett Gavrish has delivered a powerful and engaging guide for college students struggling with their weight. We'd like to see you consume about 64 ounces of water each day.

Drinking smoothies as meal replacements doesn't cover your daily liquid requirements.

Secrets to Losing Weight in College by Bennett Gavrish